Training Log Archive: BecksIn the 31 days ending Oct 31, 2008:
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Note
rhr:47 slept:12.0
Note
rhr:55
Warm up & strides 6:12 [3]
ahr:152 max:164 shoes: Saucony Cohesion
Strength 33:22 [3]
ahr:138 max:173 shoes: Saucony Cohesion
Orienteering race 38:32 [5] **** 5.4 km (7:08 / km)
ahr:196 max:200 spiked:12/13c shoes: Integrators
Note
rhr:45 slept:8.0 (sick) (rest day)
Strength 53:33 [2]
ahr:100 max:187
Orienteering race 41:03 [5] ***** 6.7 km (6:08 / km)
ahr:191 max:200 spiked:20/22c shoes: Saucony Fastwitch
Orienteering 24:27 [3] 2.2 km (11:07 / km)
ahr:163 max:179 shoes: Saucony Fastwitch
Cycling 19:10 [2]
ahr:126 max:161
Cycling 35:18 [2]
ahr:120 max:165 shoes: Saucony Cohesion
Orienteering 26:20 [4] *** 3.2 km (8:14 / km)
ahr:174 max:186 shoes: Saucony Cohesion
Cycling 20:32 [2]
ahr:135 max:173 shoes: Saucony Cohesion
Circuits 1:11:12 [2]
ahr:119 max:177 shoes: Saucony Cohesion
Orienteering 25:51 [2] 3.9 km (6:38 / km)
ahr:187 max:195 shoes: Integrators
Orienteering 53:37 [2] ****
ahr:152 max:188 shoes: Integrators