Training Log Archive: BecksIn the 31 days ending Jan 31, 2009:
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Hill Walking 3:00:00 [1]
Note
Circuits 1:15:17 [3]
ahr:114 max:181 shoes: 09 Saucony Grid
Note
(rest day)
Strength 51:12 [2]
ahr:103 max:141 shoes: 09 Saucony Grid
Cycling 19:42 [2]
ahr:121 max:149
Warm up & strides 10:00 [3]
shoes: Integrators
Orienteering race 1:31:49 [4] *** 8.0 km (11:29 / km) +750m 7:49 / km
ahr:172 max:182 spiked:19/21c shoes: Integrators
Warm up & strides 7:00 [2]
Orienteering race 50:39 [5] ***** 6.3 km (8:02 / km)
ahr:181 max:193 spiked:21/29c shoes: 09 Saucony Grid
Strength 55:55 [2]
ahr:112 max:155
Cycling 24:10 [2]
ahr:121 max:150
Running 12:25 [2] 1.4 mi (8:52 / mi)
ahr:146 max:161 shoes: 09 Saucony Grid
Tempo run 12:02 [4] 1.65 mi (7:18 / mi)
ahr:170 max:186 shoes: 09 Saucony Grid
Strength 50:28 [2]
ahr:115 max:159 shoes: Saucony Cohesion
Cycling 23:02 [2]
ahr:126 max:156
Cycling 30:51 [2]
ahr:142 max:174
Orienteering 52:51 [4] **** 5.2 km (10:10 / km)
ahr:177 max:192 spiked:14/24c shoes: Integrators
Note
(rest day)
Warm up & strides 4:20 [2] 0.8 km (5:25 / km)
ahr:149 max:167 shoes: Integrators
Orienteering 45:23 [4] ***** 5.1 km (8:54 / km)
ahr:181 max:189 shoes: Integrators
Orienteering 25:05 [3] ***** 1.5 km (16:43 / km)
ahr:158 max:180 shoes: Integrators
Orienteering 1:12:51 [3] ***** 5.6 km (13:01 / km)
ahr:173 max:188 shoes: Integrators
Orienteering 52:28 [4] ***** 4.2 km (12:30 / km)
ahr:170 max:185 shoes: Integrators
Strength 1:09:55 [2]
ahr:114 max:156 shoes: 09 Saucony Grid
Cycling 19:42 [2]
ahr:123 max:161
Running 24:07 [3] 2.0 mi (12:03 / mi)
ahr:152 max:170 shoes: Integrators
Tempo run 6:00 [4] 0.6 mi (10:00 / mi)
ahr:183 max:189 shoes: Integrators
Circuits 1:04:36 [2]
ahr:131 max:178 shoes: 09 Saucony Grid
Note
Cycling 19:21 [2]
ahr:129 max:172
Warm up & strides 11:31 [2] 1.2 km (9:36 / km)
ahr:143 max:173 shoes: 09 Saucony Grid
Intervals 6:21 [5] 1.8 km (3:32 / km)
ahr:180 max:196 shoes: 09 Saucony Grid
Strength 59:26 [3]
ahr:129 max:172
Cycling 19:37 [2]
ahr:129 max:165
Note
Recovery 20:01 [2] 1.9 mi (10:32 / mi)
ahr:142 max:151
Running 58:28 [4] 6.5 mi (9:00 / mi)
ahr:177 max:196
XC Skiing 3:11:20 [2]
ahr:133 max:170
XC Skiing 3:24:14 [3]
ahr:138 max:165
XC Skiing 2:25:52 [2]
ahr:132 max:164
XC Skiing 3:12:04 [2]
ahr:132 max:169
Running 53:56 [3]
ahr:159 max:178 shoes: Integrators
Running 51:03 [3] 5.8 mi (8:48 / mi)
ahr:167 max:191 shoes: Saucony Cohesion