Training Log Archive: BecksIn the 31 days ending Aug 31, 2010:
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Intervals 41:22 4.1 mi (10:05 / mi)
ahr:164 max:195
Running 52:19 [3] 5.7 mi (9:11 / mi)
ahr:167 max:183 slept:9.0 weight:60.9kg shoes: 09 Saucony Grid
Strength 30:00 [1]
ahr:140 max:158
Orienteering 52:06 [3] **** 5.2 km (10:01 / km)
ahr:172 max:187 spiked:8/13c shoes: Inov8s
Strength 30:00 [1]
Note
Swimming 10:00 [1]
Note
(sick) (rest day)
Note
Note
rhr:49
Running 20:00 [2] 2.3 mi (8:42 / mi)
ahr:143 max:158 shoes: 09 Saucony Grid
Running 45:00 [2] 4.7 mi (9:34 / mi)
shoes: 09 Saucony Grid
Note
(sick) (rest day)
Note
Note
(sick) (rest day)
Running 35:00 [3] 4.2 mi (8:20 / mi)
ahr:154 max:177 shoes: 09 Saucony Grid
Running 40:10 4.6 mi (8:44 / mi)
ahr:157 max:187
Running 1:00:00 [3] 6.7 mi (8:57 / mi)
ahr:163 max:178
Note
Running 1:15:00 8.0 mi (9:22 / mi)
ahr:160 max:175
Running 30:00 [3] 3.3 mi (9:05 / mi)
ahr:166 max:181 shoes: 09 Saucony Grid
Circuits 27:00 [3]
ahr:151 max:179
Intervals 45:00 4.7 mi (9:34 / mi)
ahr:156 max:188
Note
Circuits 24:00 [2]
ahr:141 max:168
Running 23:21 [2] 2.6 mi (8:59 / mi)
ahr:154 max:172 shoes: 09 Saucony Grid
Running 40:00 [3] 4.7 mi (8:31 / mi)
ahr:158 max:173 shoes: 09 Saucony Grid
Note
Cycling 1:57:00 [2]
ahr:129 max:167
Running 40:00 [2] 3.7 mi (10:49 / mi)
ahr:144 max:158 shoes: 09 Saucony Grid
Strength 28:00 [1]
ahr:119 max:167 shoes: 09 Saucony Grid
Intervals 45:00 4.2 mi (10:43 / mi)
ahr:159 max:185 shoes: 09 Saucony Grid
Note
Strength 37:00 [1]
ahr:117 max:156 shoes: 09 Saucony Grid
Running 52:00 [4] 5.5 mi (9:27 / mi)
ahr:168 max:188 shoes: 09 Saucony Grid
Running 1:00:00 [3] 6.4 mi (9:22 / mi)
ahr:160 max:176 shoes: 09 Saucony Grid
Note
(rest day)
Orienteering 1:16:46 [3] **** 6.0 km (12:48 / km)
ahr:159 max:183 spiked:12/18c shoes: Inov8s