Training Log Archive: BecksIn the 31 days ending Aug 31, 2012:
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Cross Fit 1:02:19
ahr:112 max:175 shoes: Darth Vader sauconys
Running 50:52 4.7 km (10:49 / km) +10m 10:43 / km
ahr:141 max:187 shoes: Darth Vader sauconys
Cross Fit 54:11
ahr:116 max:168 shoes: Darth Vader sauconys
Note
Running 2:04:57 18.59 km (6:43 / km) +345m 6:09 / km
ahr:166 max:184 shoes: Darth Vader sauconys
Note
Running 45:55 6.63 km (6:56 / km) +79m 6:32 / km
ahr:142 max:155 shoes: Darth Vader sauconys
Note
Cross Fit 58:38 0.4 km (2:26:35 / km) +4m 2:19:36 / km
ahr:127 max:181 shoes: Darth Vader sauconys
Intervals 1:26:26 7.18 km (12:03 / km) +51m 11:38 / km
ahr:142 max:192 shoes: Darth Vader sauconys
Running 1:01:03 8.0 km (7:38 / km) +144m 7:00 / km
ahr:140 max:156 shoes: Darth Vader sauconys
Cross Fit 1:01:24 0.2 km (5:07:00 / km) +1m 4:59:31 / km
ahr:133 max:178 shoes: Darth Vader sauconys
Note
Note
Hill Walking 1:00:00 [1]
shoes: Darth Vader sauconys
Cross Fit 1:04:05
ahr:139 max:189 shoes: Darth Vader sauconys
Cycling 1:35:10
ahr:110 max:166
Cross Fit 59:48 2.53 km (23:39 / km) +11m 23:09 / km
ahr:129 max:192 shoes: Darth Vader sauconys
Note
Cycling 40:00 [1]
Note
Running 1:02:39 9.41 km (6:39 / km) +72m 6:25 / km
ahr:153 max:187 shoes: Darth Vader sauconys
Cross Fit 53:53 0.0 km
ahr:123 max:183 shoes: Darth Vader sauconys
Running 53:16 8.39 km (6:21 / km) +234m 5:34 / km
ahr:161 max:184 shoes: Darth Vader sauconys
Note
Running 54:59 8.31 km (6:37 / km) +276m 5:40 / km
ahr:166 max:186 shoes: Darth Vader sauconys
Running 47:13 5.68 km (8:18 / km) +227m 6:55 / km
ahr:161 max:181 shoes: Darth Vader sauconys
Cross Fit 51:46 1.45 km (35:44 / km) +6m 35:00 / km
ahr:145 max:189 shoes: Darth Vader sauconys
Note
Note
Cross Fit 50:42 0.4 km (2:06:45 / km)
ahr:120 max:180 shoes: Darth Vader sauconys
Note