Training Log Archive: BecksIn the 31 days ending Oct 31, 2012:
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Running 23:02 4.23 km (5:27 / km) +44m 5:11 / km
ahr:152 max:169 shoes: Darth Vader sauconys
Note
Cross Fit 1:09:02 0.8 km (1:26:17 / km) +1m 1:25:45 / km
ahr:134 max:186
Running 23:01 4.11 km (5:36 / km) +28m 5:25 / km
ahr:154 max:167 shoes: Darth Vader sauconys
Orienteering 44:14 [2] 4.44 km (9:58 / km) +174m 8:20 / km
Orienteering 18:34 3.56 km (5:13 / km) +42m 4:55 / km
ahr:179 max:190
Cross Fit 58:53
ahr:115 max:185
Note
(rest day)
Rubbish walking 46:44 [0] 0.8 km (58:38 / km) +69m 40:55 / km
ahr:79 max:126
Orienteering 23:00 3.38 km (6:49 / km) +81m 6:05 / km
ahr:170 max:186
Running 23:04 3.35 km (6:54 / km) +102m 5:59 / km
ahr:157 max:171 shoes: Darth Vader sauconys
Cross Fit 49:06
ahr:130 max:181
Orienteering 16:01 [4] 2.7 km (5:56 / km) +50m 5:26 / km
Orienteering 1:31:03 [3] 8.9 km (10:14 / km) +290m 8:48 / km
Orienteering 57:49 [4] *** 4.3 km (13:27 / km) +130m 11:41 / km
spiked:12/19c
Warm up & strides 15:00 [3] 1.5 km (10:00 / km)
Running 20:02 3.83 km (5:14 / km) +49m 4:55 / km
ahr:160 max:174 shoes: Darth Vader sauconys
Cross Fit 59:15
ahr:101 max:160
Running 20:02 3.57 km (5:37 / km) +44m 5:17 / km
ahr:157 max:172 shoes: Darth Vader sauconys
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Strength 4:00:00 [3]
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Running 20:01 2.94 km (6:49 / km) +26m 6:31 / km
ahr:145 max:155
Cross Fit 40:47
ahr:115 max:161
Running 20:02 3.74 km (5:21 / km) +39m 5:05 / km
ahr:160 max:180 shoes: Darth Vader sauconys
Note
Cross Fit 45:00 [3]
Running 20:03 3.8 km (5:17 / km) +18m 5:09 / km
ahr:158 max:179 shoes: Darth Vader sauconys
Cross Fit 38:02
ahr:123 max:187 shoes: Darth Vader sauconys
Cross Fit 55:34
ahr:126 max:185
Running 20:01 3.65 km (5:29 / km) +79m 4:57 / km
ahr:164 max:184 shoes: Darth Vader sauconys
Note