Training Log Archive: BecksIn the 31 days ending May 31, 2013:
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Recovery 46:55 5.84 km (8:02 / km) +90m 7:28 / km
ahr:142 max:175 shoes: Pink cohesions
Cross Fit 1:10:31 0.4 km (2:56:17 / km) +9m 2:38:28 / km
ahr:108 max:170
Running 1:06:10 12.27 km (5:23 / km) +177m 5:02 / km
ahr:171 max:182 shoes: Pink cohesions
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Running 45:08 8.13 km (5:33 / km) +88m 5:16 / km
ahr:165 max:179 shoes: Pink cohesions
Cross Fit 1:06:00 2.12 mi (31:08 / mi) +20m 30:15 / mi
ahr:157 max:189 shoes: Pink cohesions
Running 1:01:09 10.76 km (5:41 / km) +156m 5:18 / km
ahr:167 max:183 shoes: Pink cohesions
Running 39:44 5.7 km (6:58 / km) +91m 6:27 / km
ahr:144 max:153 shoes: Pink cohesions
Orienteering 54:26 7.19 km (7:34 / km) +131m 6:57 / km
ahr:176 max:188 shoes: Integrators 5000
Orienteering 26:20 2.67 km (9:51 / km) +71m 8:42 / km
ahr:150 max:172 shoes: Integrators 5000
Running 50:42 8.58 km (5:55 / km) +169m 5:23 / km
ahr:161 max:178 shoes: Pink cohesions
Running 49:10 8.82 km (5:34 / km) +197m 5:01 / km
ahr:173 max:195 shoes: Pink cohesions
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