Training Log Archive: BecksIn the 31 days ending Aug 31, 2013:
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Running 1:05:49 9.04 km (7:17 / km) +159m 6:42 / km
ahr:163 max:187 shoes: X Talon 212s
Note
Note
Note
Cross Fit 1:14:08 2.63 km (28:10 / km)
ahr:136 max:182
Cycling 35:00 [1]
Cycling 35:00 [1]
Cross Fit 1:10:07 0.4 km (2:55:17 / km) +5m 2:44:59 / km
ahr:122 max:162
Running 24:26 [3] 4.09 km (5:58 / km) +24m 5:48 / km
shoes: Pink cohesions
Running 45:02 6.63 km (6:47 / km) +151m 6:06 / km
ahr:149 max:177 shoes: X Talon 212s
Cross Fit 1:08:37 0.97 km (1:10:44 / km) +4m 1:09:19 / km
ahr:133 max:196
Note
Cycling 1:10:00 [1]
Running 15:04 1.74 km (8:40 / km) +69m 7:14 / km
ahr:163 max:179 shoes: Pink cohesions
Running 15:03 2.6 km (5:47 / km) +5m 5:44 / km
ahr:146 max:163 shoes: Pink cohesions
Running 25:02 4.23 km (5:55 / km) +38m 5:40 / km
ahr:156 max:172 shoes: Pink cohesions
Running 25:54 4.28 km (6:03 / km) +23m 5:54 / km
ahr:151 max:167 shoes: Pink cohesions
Cross Fit 37:05
ahr:109 max:147
Cross Fit 1:05:30 2.0 km (32:45 / km) +4m 32:26 / km
ahr:141 max:188
Running 25:02 4.17 km (6:00 / km) +52m 5:39 / km
ahr:158 max:179 shoes: Pink cohesions
Cycling 19:54
ahr:121 max:155
Cross Fit 1:11:56
ahr:129 max:187
Cycling 28:00 [1]