Training Log Archive: BecksIn the 31 days ending Jul 31, 2014:
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Note
Running 20:01 3.29 km (6:05 / km) +26m 5:51 / km
ahr:148 max:163 shoes: 2014 Saucony cohesions
Running 58:17 9.17 km (6:21 / km) +129m 5:56 / km
ahr:167 max:186 shoes: 2014 Saucony cohesions
Running 1:01:55 10.3 km (6:01 / km) +61m 5:50 / km
ahr:167 max:180 shoes: 2014 Saucony cohesions
Cross Fit 52:12
ahr:140 max:181
Cycling 1:15:00 [1]
Intervals 29:50 4.51 km (6:36 / km) +93m 5:59 / km
ahr:164 max:182 shoes: 2014 Saucony cohesions
Running 21:41 3.53 km (6:09 / km) +28m 5:55 / km
ahr:153 max:171 shoes: 2014 Saucony cohesions
Cross Fit 56:36 2.0 km (28:18 / km) +5m 27:57 / km
ahr:136 max:178
Long run 1:01:06 9.22 km (6:38 / km) +115m 6:14 / km
ahr:166 max:176 shoes: X Talon 212s
Tempo run 27:49 5.01 km (5:33 / km) +41m 5:20 / km
ahr:167 max:186 shoes: 2014 Saucony cohesions
Cross Fit 58:25 0.4 km (2:26:02 / km)
ahr:128 max:179
Long run 1:20:47 9.0 km (8:59 / km) +361m 7:29 / km
ahr:164 max:184 shoes: 2014 Saucony cohesions
Cycling 35:00 [1]
shoes: 2014 Saucony cohesions
Running 35:01 5.55 km (6:18 / km) +45m 6:04 / km
ahr:169 max:184 shoes: 2014 Saucony cohesions
Note