Training Log Archive: BecksIn the 31 days ending Mar 31, 2015:
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Note
(rest day)
Running 7:21 1.26 km (5:49 / km)
ahr:155 max:165 shoes: X Talon 212s
Orienteering 44:11 5.14 km (8:36 / km) +266m 6:50 / km
ahr:170 max:185 shoes: X Talon 212s
Running 8:46 1.46 km (6:00 / km) +2m 5:58 / km
ahr:155 max:167 shoes: Shiny red Sauconys
Orienteering 1:39:24 12.01 km (8:17 / km) +484m 6:53 / km
ahr:170 max:183 shoes: X Talon 212s
Running 2:31 0.55 km (4:36 / km) +40m 3:22 / km
ahr:138 max:144 shoes: X Talon 212s
Orienteering 20:55 3.7 km (5:39 / km) +54m 5:16 / km
ahr:185 max:198 shoes: Integrators 5000
Note
Note
Tempo run 40:49 7.55 km (5:24 / km) +53m 5:13 / km
ahr:163 max:186 shoes: Shiny red Sauconys
Cross Fit 48:07 5.92 km (8:08 / km) +43m 7:51 / km
ahr:146 max:179 shoes: Shiny red Sauconys
Orienteering 1:03:11 [4] 8.49 km (7:27 / km) +157m 6:49 / km
shoes: Integrators 5000
Running 3:46 [0] 0.52 km (7:16 / km)
shoes: Integrators 5000
Orienteering 1:34:26 9.65 km (9:47 / km) +345m 8:18 / km
ahr:117 max:194 shoes: Integrators 5000
Running 49 0.14 km (5:48 / km) +2m 5:25 / km
ahr:136 max:149 shoes: Shiny red Sauconys
Intervals 39:23 7.23 km (5:27 / km) +60m 5:14 / km
ahr:159 max:181 shoes: Shiny red Sauconys
Long run 2:00:07 17.71 km (6:47 / km) +283m 6:17 / km
ahr:159 max:182 shoes: Shiny red Sauconys
Orienteering 9:00 0.91 km (9:54 / km) +32m 8:25 / km
ahr:146 max:170 shoes: Integrators 5000
Orienteering 17:44 1.19 km (14:54 / km) +33m 13:05 / km
ahr:154 max:177 shoes: Integrators 5000
Running 28:01 3.88 km (7:14 / km) +132m 6:11 / km
ahr:154 max:181 shoes: Integrators 5000
Tempo run 25:02 4.33 km (5:47 / km) +66m 5:22 / km
ahr:158 max:180 shoes: Shiny red Sauconys
Cross Fit 6:47 0.25 km (27:21 / km) +13m 21:40 / km
ahr:136 max:155 shoes: Shiny red Sauconys
Cross Fit 41:56 4.51 km (9:18 / km) +52m 8:48 / km
ahr:155 max:184 shoes: Shiny red Sauconys
Intervals 22:14 4.05 km (5:29 / km) +11m 5:25 / km
ahr:144 max:171 shoes: Shiny red Sauconys
Recovery 43:01 6.73 km (6:24 / km) +63m 6:06 / km
ahr:137 max:161 shoes: Shiny red Sauconys
Cross Fit 40:47 3.0 km (13:36 / km)
ahr:143 max:183
Note
Long run 1:45:22 13.65 km (7:43 / km) +292m 6:58 / km
ahr:154 max:183 shoes: X Talon 212s
Orienteering 46:33 2.99 km (15:33 / km) +46m 14:26 / km
ahr:148 max:165 shoes: X Talon 212s
Tempo run 47:39 6.08 km (7:50 / km) +80m 7:21 / km
ahr:155 max:180 shoes: X Talon 212s
Intervals 39:07 6.75 km (5:48 / km) +54m 5:34 / km
ahr:166 max:197 shoes: Integrators 5000
Note
Recovery 50:31 5.61 km (9:01 / km) +39m 8:43 / km
ahr:134 max:169
Tempo run 48:24 8.91 km (5:26 / km) +36m 5:20 / km
ahr:175 max:199 shoes: Integrators 5000