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Training Log Archive: Becks

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Strength9 8:11:53 4.35 6.99
  Running10 5:56:11 34.71(10:16) 55.86(6:23) 290
  HIIT3 1:18:05 6.61(11:49) 10.63(7:21) 70
  Tempo run1 34:58 3.54(9:53) 5.69(6:09) 3
  Total22 16:01:07 49.2 79.17 363
  [1-5]22 11:35:14

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Tuesday Jan 31, 2017 #

3 PM

Running 25:02 intensity: (31 @0) + (26 @1) + (36 @2) + (16:33 @3) + (6:56 @4) 4.22 km (5:56 / km) +1m 5:55 / km
ahr:167 max:185 shoes: Purple sauconys

Neighbourhood run as the teeny amount of snow fell. It's very cool to be exploring somewhere new. Figured out a new approach for the paper I came up here to write whilst out there - running is good. My HR strap clearly needs a new battery, HR is not right.

Monday Jan 30, 2017 #

6 PM

Strength 49:56 intensity: (27:00 @0) + (4:08 @1) + (7:13 @2) + (6:18 @3) + (5:17 @4)
ahr:121 max:183

Improvised final heavy day in Rob's apartment gym. Hard work, good to have company for once!

Saturday Jan 28, 2017 #

Note

My willingness to pay a single penny of tax in this country is decreasing by the minute.

C • get 3

Thursday Jan 26, 2017 #

7 AM

Running 1:16:45 intensity: (21 @0) + (2:55 @1) + (8:26 @2) + (1:05:03 @3) 12.21 km (6:17 / km) +14m 6:15 / km
ahr:153 max:165 shoes: Purple sauconys

I managed a long MIC before breakfast! I went down to the Shoreline for the first time, and it was good.

Wednesday Jan 25, 2017 #

6 PM

Strength 57:08 intensity: (38:43 @0) + (5:54 @1) + (7:35 @2) + (4:56 @3) 1.33 km (42:56 / km)
ahr:112 max:162

Final heavy arm day of this block. Really pushed it and felt strong and good.
7 PM

HIIT 18:51 intensity: (4:54 @0) + (26 @1) + (32 @2) + (12:32 @3) + (27 @4) 1.02 km (18:26 / km)
ahr:150 max:177

Started HIIT on a bike but it was obvious very quickly that my thighs were not up to that today, so switched to the worst rowing machine in the world. Feet kept loosening out of the footholds and it was a bit frustrating. Not as much fun as the awesome music blasting bike session of a few weeks ago. But it's done.

Been going to bed way too late this week. Need to figure this out. But when I work too hard I don't think about Donald!
C • Donald 5

Monday Jan 23, 2017 #

8 AM

Running 25:02 intensity: (23 @0) + (21 @1) + (1:17 @2) + (23:01 @3) 4.0 km (6:15 / km) +14m 6:09 / km
ahr:154 max:165 shoes: Purple sauconys

Didn't get going in time and had to do the short MIC to the gym today.
9 AM

Strength 1:04:30 intensity: (18:40 @0) + (11:50 @1) + (10:47 @2) + (21:01 @3) + (2:12 @4) 1.69 km (38:06 / km)
ahr:137 max:185

Last heavy day on the legs, The deadlifts are finally really coming together and if they're in next cycle, I think I can step up the weight significantly. Actually enjoyed today, even if it meant having to work late tonight :)

Sunday Jan 22, 2017 #

Note

Explored some of Rob's neighbourhood. Slept long and well last night, and had one of those weird days you get after you've actually rested enough and feel more tired.
C • Rob's neighborhood 6

Saturday Jan 21, 2017 #

Note

Extremely heartening day today. A lovely breakfast with Barb and Izzy and co, and then a day at the Women's March in Boston.

I feel the most hopeful I've felt in quite a while.
C • YAY! 1

Friday Jan 20, 2017 #

8 AM

Running 25:00 intensity: (17 @0) + (41 @1) + (1:08 @2) + (22:54 @3) 4.1 km (6:06 / km) +13m 6:00 / km
ahr:155 max:168 shoes: Purple sauconys

MIC into work. Very light pack as it was unseasonably warm, better than the proper winter rucksac!

Thursday Jan 19, 2017 #

8 AM

Strength 46:27 intensity: (28:32 @0) + (8:38 @1) + (5:40 @2) + (3:37 @3) 0.99 km (47:07 / km)
ahr:120 max:161

Total body day. Feeling good!

Tuesday Jan 17, 2017 #

7 AM

HIIT 23:56 intensity: (2:54 @0) + (1:35 @1) + (5:38 @2) + (4:03 @3) + (9:46 @4) 3.92 km (6:06 / km) +3m 6:05 / km
ahr:157 max:187 shoes: X Talon 212s

HIIT round Wooster Square Park. Feel good having this done already!

Monday Jan 16, 2017 #

8 AM

Running 1:09:01 intensity: (57 @0) + (53 @1) + (11:22 @2) + (55:49 @3) 10.67 km (6:28 / km) +104m 6:10 / km
ahr:152 max:164 shoes: Purple sauconys

Long run into the gym, Glorious morning, a little chilly at the start but warmed up. Like being able to get to the woods on this run now, dislike carrying the bag. Though bag plus current me still weighs less than just me this time last year :)
9 AM

Strength 53:25 intensity: (29:40 @0) + (7:42 @1) + (8:10 @2) + (7:53 @3) 1.11 km (48:13 / km)
ahr:123 max:167

Upper body. Wow some of these exercises are tough!

Thursday Jan 12, 2017 #

8 AM

Running 25:05 intensity: (36 @0) + (28 @1) + (10:04 @2) + (13:57 @3) 4.0 km (6:16 / km) +16m 6:09 / km
ahr:149 max:162 shoes: Purple sauconys

To the gym!
9 AM

Strength 1:00:01 intensity: (27:45 @0) + (11:00 @1) + (11:20 @2) + (9:56 @3)
ahr:126 max:169

Leg day - deadlifts felt much better today. Didn't go up in weight and focussed on bracing core.

Wednesday Jan 11, 2017 #

5 PM

HIIT 35:18 intensity: (2:03 @0) + (4:44 @1) + (13:21 @2) + (9:01 @3) + (6:09 @4) 5.69 km (6:12 / km) +67m 5:52 / km
ahr:150 max:185 shoes: Purple sauconys

HIIT home from work. Had a more normal day today and it was good.
C • Glad work was good today. 2

Tuesday Jan 10, 2017 #

8 AM

Strength 47:26 intensity: (32:32 @0) + (8:03 @1) + (3:19 @2) + (3:32 @3) 0.82 km (57:30 / km)
ahr:119 max:157

Followed by the total body strength session. Finally felt ready to go to work after that, where I was confronted by a good but also stressful thing that I just got finished. Still, my experiments have been on hold for some time now!

Running 1:03:01 intensity: (44 @0) + (55 @1) + (19:40 @2) + (41:42 @3) 8.86 km (7:07 / km) +105m 6:43 / km
ahr:150 max:163 shoes: Purple sauconys

Very easy run to work in the snow with a heavy backpack. Things are very messy at work right now. Actual important things thrown at me with 24 hours notice, leading to long hours working into the evening, and this morning I took some time for myself, and it was good.

Friday Jan 6, 2017 #

8 AM

Running 8:58 intensity: (11 @0) + (10 @1) + (1:00 @2) + (7:37 @3) 1.4 km (6:25 / km) +5m 6:18 / km
ahr:152 max:160 shoes: X Talon 212s

Nutso day. Had to create an enormous proteomics file on a program that kept crashing that has a single license only available at George St, so wore lycra all day and kept running between things. Stopped timing the things after the third one...this one was to George St.

Running 6:51 intensity: (7 @0) + (25 @1) + (1:48 @2) + (4:31 @3) 1.05 km (6:33 / km) +7m 6:20 / km
ahr:148 max:160 shoes: X Talon 212s

Then to the gym!
9 AM

Strength 46:54 intensity: (18:00 @0) + (12:02 @1) + (6:37 @2) + (10:15 @3) 1.05 km (44:40 / km)
ahr:130 max:171

Upper body strength session. Nice to hit a nearly empty gym.
10 AM

Running 6:24 intensity: (5 @0) + (8 @1) + (19 @2) + (5:52 @3) 1.18 km (5:25 / km)
ahr:157 max:163 shoes: X Talon 212s

Back to George St.
3 PM

Tempo run 34:58 intensity: (2:10 @0) + (5:41 @1) + (3:32 @2) + (5:47 @3) + (17:48 @4) 5.69 km (6:09 / km) +3m 6:08 / km
ahr:161 max:188 shoes: X Talon 212s

5 x 4 mins tempo with a relatively heavy bag home. Happy to be done for the day!

Wednesday Jan 4, 2017 #

7 AM

Strength 1:06:06 intensity: (28:10 @0) + (11:58 @1) + (10:00 @2) + (15:58 @3)
ahr:129 max:172

Wowzer, 5 sets of deadlifts makes this workout last a long long time! Up to 125#, up and controlled down - very different to CrossFit style up only ones. This is a hard long session, but presumably good!
5 PM

Running 25:02 intensity: (38 @0) + (1:03 @1) + (9:34 @2) + (13:47 @3) 4.17 km (6:00 / km) +11m 5:55 / km
ahr:148 max:162 shoes: Purple sauconys

Didn't have the time to run before meeting this morning, so went after work. Legs heavy, not a surprise! Throat a bit scratchy but probably just a bit of a drip.

Tuesday Jan 3, 2017 #

Note

I was excited to finally get back to the gym today means that of course I woke up with a sore throat and headache. Looks like I finally got Alan's bug :(

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