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Training Log Archive: Becks

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running10 4:30:52 27.67(9:47) 44.53(6:05) 450
  Yoga8 2:41:34
  Strength4 2:35:06
  Orienteering1 11:49 0.63(18:42) 1.02(11:37) 15
  Total21 9:59:21 28.3 45.55 465
  [1-5]14 5:10:37

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Wednesday May 30, 2018 #

8 AM

Strength 39:48 intensity: (32:48 @0) + (4:41 @1) + (1:59 @2) + (20 @3)
ahr:104 max:154

Gym session. It's much nicer in there later but can't really make a habit of it.

Running 20:01 intensity: (18 @0) + (30 @1) + (1:45 @2) + (17:14 @3) + (14 @4) 3.46 km (5:47 / km) +1m 5:46 / km
ahr:160 max:176

Jog to work after the gym.
10 PM

Yoga 12:54 [0]
ahr:69 max:93

Tuesday May 29, 2018 #

7 AM

Running 20:02 intensity: (36 @0) + (1:30 @1) + (3:29 @2) + (13:18 @3) + (1:09 @4) 3.3 km (6:05 / km) +49m 5:39 / km
ahr:157 max:176

Rest week jog towards work. Winter Hill coffee is a good waypoint for these short two mile sections!

Monday May 28, 2018 #

10 PM

Yoga 14:28 [0]
ahr:61 max:78

Holiday turned into more grant work for Steven...not quite the relaxing day I'd envisaged. Went for a little walk at Prospect Hill in the afternoon.

Sunday May 27, 2018 #

1 PM

Running 41:19 intensity: (34 @0) + (2:38 @1) + (9:33 @2) + (28:34 @3) 6.45 km (6:24 / km) +135m 5:48 / km
ahr:152 max:173

Rob came out with me to the Fells so there's a couple of walking portions here. After yesterday's hot stuffiness this felt actually cold.

My left knee hurts again but I think it's because I bashed it on a Hubway pedal on Wednesday. Didn't hurt when running. Will keep an eye on it.

Saturday May 26, 2018 #

Note
(rest day)

A long lie in and then a rest day. Hung out at Walden Pond for an hour or so with a couple of very short swims - it's still pretty cold up there! Then walked down to fancy dinner at Juliet in the evening - we went there for a Surfrider Social on Tuesday and forgot to pay our tab, so we booked in for dinner and were glad we did. Exceptional food and lovely staff. Really great evening.
C • Blind date with a chancer... 1

Friday May 25, 2018 #

8 AM

Strength 39:50 intensity: (27:52 @0) + (8:39 @1) + (2:56 @2) + (23 @3)
ahr:107 max:154

I've not been very good at getting up in time to go to the gym this week, but I've been going to the gym anyway and arriving to work late, and it has felt really good.

Thursday May 24, 2018 #

5 PM

Running 29:41 intensity: (26 @0) + (26 @1) + (4:41 @2) + (12:27 @3) + (11:41 @4) 5.38 km (5:31 / km)
ahr:165 max:183

Continuing my 100% perfect record of not being able to make it to any of the Park Os, tonight I was going to see Pod Save America so I had to run from work after work. It was nice to be unencumbered with a bag and manage 2 7.45 miles without working too hard. Although in the long standing war between heat appropriate clothing and chub run the chub rub majorly won out this time. Remember lycra > running short, always.

Wednesday May 23, 2018 #

8 AM

Strength 36:45 intensity: (33:06 @0) + (2:13 @1) + (1:26 @2)
ahr:103 max:144

10 PM

Yoga 17:03 [0]
ahr:72 max:96

Tuesday May 22, 2018 #

3 PM

Running 20:01 intensity: (49 @0) + (3:25 @1) + (6:53 @2) + (8:54 @3) 3.27 km (6:08 / km) +44m 5:44 / km
ahr:145 max:173

Round the neighbourhood to break up writing.

Yoga 40:08 [0]
ahr:83 max:110

Monday May 21, 2018 #

8 AM

Strength 38:43 intensity: (28:12 @0) + (7:46 @1) + (2:16 @2) + (29 @3)
ahr:112 max:159

Back to the gym!
5 PM

Running 20:00 intensity: (20 @0) + (23 @1) + (3:11 @2) + (16:06 @3) 3.38 km (5:55 / km) +14m 5:47 / km
ahr:156 max:173

Run towards home. Hot and weed smoke filling the air. Not very pleasant.
9 PM

Yoga 27:21 [0]
ahr:71 max:101

Sunday May 20, 2018 #

9 AM

Orienteering 11:49 intensity: (17 @0) + (4:03 @1) + (5:52 @2) + (1:37 @3) 1.02 km (11:37 / km) +15m 10:48 / km
ahr:138 max:164

A bit of control hanging at the Youth Team Training - did a lot of walking and short jogging too.

Friday May 18, 2018 #

6 AM

Running 38:46 intensity: (13 @0) + (18 @1) + (4:54 @2) + (27:38 @3) + (5:43 @4) 6.44 km (6:01 / km) +52m 5:47 / km
ahr:163 max:180

Into work.

Thursday May 17, 2018 #

8 AM

Running 41:00 intensity: (54 @0) + (4:11 @1) + (9:34 @2) + (12:24 @3) + (13:57 @4) 6.25 km (6:34 / km) +55m 6:17 / km
ahr:159 max:184

Two mile long tempo intervals into work. Embarrassingly not tempo :)
10 PM

Yoga 11:27 [0]
ahr:80 max:96

Wednesday May 16, 2018 #

7 AM

Running 20:00 intensity: (9 @0) + (26 @1) + (5:48 @2) + (12:52 @3) + (45 @4) 3.33 km (6:01 / km) +49m 5:36 / km
ahr:154 max:177

Into work.

Tuesday May 15, 2018 #

6 AM

Running 20:02 intensity: (36 @0) + (17 @1) + (2:56 @2) + (14:13 @3) + (2:00 @4) 3.27 km (6:08 / km) +50m 5:42 / km
ahr:159 max:177

Early run into work - feeling stiff and out of practice!
11 PM

Yoga 17:45 [0]
ahr:88 max:117

Monday May 14, 2018 #

Note

Had a great trip to Yellowstone and South Dakota with Mum and Dad. A lot of driving and some really good hikes, but also slightly less hiking than I was hoping for. Still, the mountain air finally cleared out my gunk filled lungs, and I seem to be over that horrible cold.

Sunday May 6, 2018 #

10 PM

Yoga 20:28 [0]
ahr:76 max:99

Some vacation yoga.

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