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Training Log Archive: Becks

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Yoga10 4:29:39 3
  Running6 4:06:13 24.41(10:05) 39.29(6:16) 576
  Cycling2 1:35:00
  Total18 10:10:52 24.41 39.29 578
  [1-5]8 5:40:23

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Thursday Dec 27, 2018 #

8 AM

Running 45:59 intensity: (7 @0) + (6 @1) + (17 @2) + (32:14 @3) + (13:15 @4) 6.59 km (6:59 / km) +190m 6:06 / km
ahr:169 max:183

Ran over to Jen for breakfast in Haworth. Had to carry some warm clothes and my legs were not up to the challenge of the cobbles at the end. Still, no nearly dead sheep this time so I'm counting it as a win!

Sunday Dec 23, 2018 #

6 PM

Yoga 29:06 [0]
ahr:59 max:92

Saturday Dec 22, 2018 #

11 AM

Running 44:27 intensity: (11 @0) + (6 @1) + (1:01 @2) + (34:44 @3) + (8:25 @4) 6.45 km (6:53 / km) +167m 6:06 / km
ahr:166 max:182

Finally felt well enough to go for a soggy run on the moor. Stiff!
8 PM

Yoga 26:07 [0]
ahr:76 max:100

Friday Dec 21, 2018 #

9 PM

Yoga 27:34 [0]
ahr:60 max:86

Monday Dec 17, 2018 #

Note

Back in the UK - slept 14 hours last night after a sleepless flight. Knackered today!
C • Enjoy the holiday! 2

Saturday Dec 15, 2018 #

2 AM

Yoga 19:40 [0]
ahr:59 max:80

Friday Dec 14, 2018 #

3 AM

Yoga 34:28 [0]
ahr:67 max:92

Wednesday Dec 12, 2018 #

Cycling 1:10:00 [1]

Cycle into work at 6.5- was good. Then to Davis for a haircut afterwards - cycled hard and didn't need to as my appointment was 40 minutes late. Then home.
6 AM

Running 38:47 intensity: (9 @0) + (17 @1) + (3:58 @2) + (27:36 @3) + (6:47 @4) 6.57 km (5:54 / km) +57m 5:39 / km
ahr:163 max:180

Run in - right hamstring super tight. Lovely morning.
11 AM

Running 38:47 intensity: (9 @0) + (17 @1) + (3:58 @2) + (27:36 @3) + (6:47 @4) 6.57 km (5:54 / km) +57m 5:39 / km
ahr:163 max:180

Tuesday Dec 11, 2018 #

Cycling 25:00 [1]

Cycle in to work. Better at 6.50 yesterday than today at 7.50.
10 PM

Yoga 21:08 [0]
ahr:53 max:76

Sunday Dec 9, 2018 #

Note

I have not been very good at training for the last fortnight. The traffic has been even worse than usual and my commute has sucked the life out of me to the extent that I think it's time to bring the bike out of retirement. Let's see how long that lasts!

Rob and I went to see the new Ansel Adams exhibition at the MFA preview today and it is great!
C • Bike 2
7 PM

Yoga 26:22 [0] +3m
ahr:65 max:91

Wednesday Dec 5, 2018 #

6 AM

Running 39:09 intensity: (4 @0) + (8 @1) + (3:29 @2) + (32:48 @3) + (2:40 @4) 6.66 km (5:53 / km) +52m 5:40 / km
ahr:163 max:178

10 PM

Yoga 29:46 [0]
ahr:65 max:113

Monday Dec 3, 2018 #

5 PM

Running 39:04 intensity: (10 @0) + (11 @1) + (7:32 @2) + (27:11 @3) + (4:00 @4) 6.45 km (6:03 / km) +53m 5:49 / km
ahr:160 max:181

10 PM

Yoga 18:45 [0]
ahr:77 max:112

Saturday Dec 1, 2018 #

9 PM

Yoga 36:43 [0]
ahr:64 max:92

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