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Training Log Archive: Becks

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Yoga12 4:20:08
  Running9 2:12:22 13.37(9:54) 21.51(6:09) 153
  Freeletics5 2:06:07
  Total21 8:38:37 13.37 21.51 153
  [1-5]10 3:09:32

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Thursday Jul 30, 2020 #

9 PM

Yoga 18:12 [0]
ahr:63 max:105

Less stiff, not very motivated. We finally got our storm today which was a relief.
C • crew dragon undocking tonight 7

Monday Jul 27, 2020 #

Note

Euan's British passport was approved today, removing one of the largest components of my current anxiety. It's not in our hands yet, but good to know it is coming and we can now travel as a family if necessary.

Sunday Jul 26, 2020 #

8 AM

Running 10:14 intensity: (18 @0) + (13 @1) + (3:38 @2) + (6:05 @3) 1.62 km (6:18 / km) +4m 6:13 / km
ahr:148 max:160

Oof, swamp! I am really stiff.
9 PM

Yoga 23:37 intensity: (23:36 @0) + (1 @3)
ahr:80 max:107

Still very stiff.

Saturday Jul 25, 2020 #

9 AM

Running 30:27 intensity: (18 @0) + (54 @1) + (5:05 @2) + (24:10 @3) 4.7 km (6:29 / km) +47m 6:10 / km
ahr:155 max:173

This didn't feel good but it didn't feel terrible either. I felt really down at the end, when usually a run is a mood enhancer. When will I get to hug my family again?

Freeletics 18:57 intensity: (11:19 @0) + (3:23 @1) + (2:19 @2) + (1:56 @3)
ahr:117 max:171

9 PM

Yoga 35:26 [0]
ahr:60 max:103

Friday Jul 24, 2020 #

Note

I did actually run twice this week, but I am no longer motivated enough to log to find my connecting cable. Yesterday was gross but today the humidity broke and it was nice. I took an easy week, my boss just said he loves the paper rewrite, it's basically ready to go minus a few typos, and Euan is getting sooooo close to his first steps. He's definitely skipped crawling. His first tooth has stopped hurting and he has been sunshine and giggles for the last three days and my word...he's a wonderful little boy. I've been doing the "sausages" voice from that old Walls advert and its the first thing I've done that has made him belly laugh. Usually I have to copy Daddy's clear comedy genius :)
8 AM

Running 10:32 intensity: (18 @0) + (4:11 @1) + (4:59 @2) + (1:04 @3) 1.62 km (6:30 / km) +8m 6:21 / km
ahr:137 max:152

9 PM

Yoga 31:01 [0]
ahr:66 max:108

Thursday Jul 23, 2020 #

8 AM

Running 10:14 intensity: (9 @0) + (4 @1) + (6:12 @2) + (3:49 @3) 1.62 km (6:19 / km) +8m 6:10 / km
ahr:145 max:159

10 AM

Yoga 8:48 [0]
ahr:87 max:112

Monday Jul 20, 2020 #

Note

Was hoping to get back on track this weekend but the heatwave and poor air quality were not attractive.

I did finish the major redraft of the paper though, so that is a huge weight off my mind, and am planning to take things a bit easier for a little while.
9 PM

Yoga 17:56 [0]
ahr:62 max:112

Saturday Jul 18, 2020 #

9 PM

Yoga 20:08 [0]
ahr:67 max:91

Monday Jul 13, 2020 #

Note

Last week sucked at work and Euan was waking up at 5.30 (after I'd been working till 10) and I fell off the exercise bandwagon. Was ready to restart today but it is soooo humid - maybe tomorrow?!

Edit: My stomach has also been crappy enough that I don't really trust running. Stress? Probably.
C • Chill 4

Tuesday Jul 7, 2020 #

8 AM

Running 10:03 intensity: (54 @0) + (31 @1) + (2:34 @2) + (6:04 @3) 1.63 km (6:11 / km) +3m 6:07 / km
ahr:149 max:171

Freeletics 25:07 intensity: (18:40 @0) + (3:35 @1) + (2:45 @2) + (7 @3)
ahr:110 max:150

9 PM

Yoga 23:03 [0]
ahr:60 max:80

C • starlink-9 launch Wed at noon 2
C • Look for Comet Neowise 4

Monday Jul 6, 2020 #

9 PM

Yoga 27:10 [0]
ahr:67 max:99

Sunday Jul 5, 2020 #

9 AM

Running 35:02 intensity: (38 @0) + (26 @1) + (6:28 @2) + (22:00 @3) + (5:30 @4) 6.01 km (5:50 / km) +49m 5:36 / km
ahr:161 max:187

Longer run and finally made it over the bridges! The Kernwood bridge was down so I kept moving and found another small trail that will be perfect for exploration by a small person, and ends on a nice rocky point with a great view. We're really lucky to have moved here.

Run felt great, writing this on Monday I am wiped! Oops :)

In the afternoon we had a socially distanced visit from the Halls. Our first visitors since March! It was very lovely, and Euan enjoyed having some new people to smile at.

Freeletics 31:58 intensity: (17:08 @0) + (6:18 @1) + (4:56 @2) + (3:36 @3)
ahr:120 max:161

Euan woke up halfway and was bemused by the core exercises. Enough so that he let me finish them while watching intently.
C • progress 1
9 PM

Yoga 17:39 [0]
ahr:70 max:103

Friday Jul 3, 2020 #

8 AM

Running 8:46 intensity: (24 @0) + (16 @1) + (1:07 @2) + (6:45 @3) + (14 @4) 1.44 km (6:06 / km) +12m 5:51 / km
ahr:156 max:175

Freeletics 17:58 intensity: (9:47 @0) + (4:31 @1) + (3:08 @2) + (32 @3)
ahr:117 max:157

Thursday Jul 2, 2020 #

4 PM

Running 8:37 intensity: (30 @0) + (17 @1) + (13 @2) + (7:20 @3) + (17 @4) 1.44 km (6:00 / km) +9m 5:49 / km
ahr:155 max:176

10 PM

Yoga 14:49 [0]
ahr:79 max:97

Wednesday Jul 1, 2020 #

8 AM

Running 8:27 intensity: (31 @0) + (11 @1) + (51 @2) + (6:19 @3) + (35 @4) 1.43 km (5:54 / km) +13m 5:39 / km
ahr:156 max:177

Stroller jog into the cemetery with a sleepy boy. He managed to move about 1.5 metres around his play area this morning through a combination of leaning from sitting and shuffling, all while testing out his new soprano vocal range. Has no interest in crawling but when his feet are in exactly the right position he can pull up! It's time! But all this exercise makes for falling asleep in the stroller just before we get back to the crib for a nap :)
C • its a bit early 3

Freeletics 32:07 intensity: (8:04 @0) + (10:18 @1) + (3:34 @2) + (7:55 @3) + (2:16 @4)
ahr:134 max:183

Wow super tough Freeletics session with clap press ups and 400m sprints. My clap press ups were unimpressive but almost there and my sprints were not sprints - but two months ago I would not have been able to complete this session! Definite progress!
C • 2
9 PM

Yoga 22:19 [0]
ahr:70 max:105

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