Training Archive: Becks
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | climb | | | | |
| | Cycling | 177 | 88:19:09 | | | | | | | | | |
| | Orienteering | 53 | 40:16:34 | 116.34 | | 187.23 | | 1045 | 499 / | 639c | 78% | |
| | Recovery | 69 | 29:01:10 | 96.0 | | 154.5 | | | | | | |
| | Strength | 26 | 26:10:30 | | | | | | | | | |
| | Long run | 11 | 23:22:20 | 148.23 | | 238.56 | | | | | | |
| | Running | 35 | 22:57:40 | 91.03 | | 146.5 | | | | | | |
| | Circuits | 24 | 19:52:59 | | | | | | | | | |
| | Warm up & strides | 54 | 12:56:21 | 18.49 | | 29.75 | | | | | | |
| | Tempo run | 10 | 6:41:13 | 56.3 | (7:07) | 90.61 | (4:25) | | | | | |
| | Intervals | 20 | 6:13:22 | 35.44 | | 57.04 | | | 6 / | 7c | 86% | |
| | Hill Walking | 2 | 5:38:58 | | | | | | | | | |
| | General aerobic | 6 | 3:25:51 | | | | | | | | | |
| | XC Skiing | 1 | 3:20:00 | 7.46 | (26:49) | 12.0 | (16:39) | | | | | |
| | Rubbish walking | 3 | 2:45:00 | | | | | | | | | |
| | Stretching | 12 | 2:11:32 | | | | | | | | | |
| | Swimming | 3 | 1:30:00 | | | | | | | | | |
| | Running drills | 1 | 49:39 | | | | | | | | | |
| | Relay | 1 | 39:31 | 3.23 | (12:13) | 5.2 | (7:35) | | | | | |
| | Bike intervals | 1 | 35:00 | | | | | | | | | |
| | Hills | 1 | 24:34 | | | | | | | | | |
| | Bleurgh! | 1 | 14:03 | | | | | | | | | |
| | Ceilidh! | 1 | 3:00 | | | | | | | | | |
| | Total | 512 | 297:28:26 | 572.52 | | 921.38 | | 1045 | 505 / | 646c | 78% | |
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Individual entries not listed for report periods longer than a month.
