Training Log Archive: BecksIn the 7 days ending May 14, 2006:
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Sunday May 14, 2006 #
Relay race 1:10:00 [4] *** 7.99 km (8:46 / km)
spiked:7/19c shoes: Integrators
Ran the Men's relay! Tough on the legs and navigating terribly, just couldn't get it right. Some real mistakes, mostly just lack of confidence faffing. Better at the end as I resorted to major simplification, but all in all a bit disastrous! Although apparently one of my failure to spikes was a misplaced control, which makes me feel slightly better!
Saturday May 13, 2006 #
Orienteering race 37:20 [4] *** 4.68 km (7:59 / km)
spiked:8/13c shoes: Integrators
OL Tour Dalarna, Middle Race Gruvriset. Beat Linda B at last after 2 years trying! Navigating okay but lack of confidence, not really making errors as such but plenty of hesistation. Running alright but not finding that extra gear to push me up into 5.
Friday May 12, 2006 #
Note
(rest day)
Thursday May 11, 2006 #
Orienteering 1:10:00 [3] ***** 5.7 km (12:17 / km)
spiked:9/13c shoes: Integrators
Technical training at Bogesund. Rough start in the most complex stuff I've seen yet, much better once I slowed down and planned routes properly. Stomach a bit weird, running okay.
Wednesday May 10, 2006 #
Circuits 1:00:00 [5]
shoes: Road Sauconys
Louise's circuits, good all round work out, exhausted by the end, too much to run to the station!
Cycling 1:45:00 [3]
shoes: Road Sauconys
Not very interesting cycle along forest roads to the south, must find more interesting routes! Legs stiff after yesterday but no feeling unwell.
Tuesday May 9, 2006 #
Intervals intervals 40:00 [5]
shoes: Integrators
6 sets of 3 minutes with 1 minute rest on undulating forest paths. At least one decent hill in each rep. Wasn't feeling overly fast but did feel I pushed myself 100% for the first time in ages. Good session, trying to hand on to Louise desperately by the last two!