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Training Log Archive: Becks

In the 7 days ending May 28, 2006:

activity # timemileskm+m
  Orienteering2 2:32:00 9.1 14.65 25017 /23c73%
  Recovery2 1:23:00
  Total4 3:55:00 9.1 14.65 25017 /23c73%

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Sunday May 28, 2006 #

Note
(rest day)

Spent the day travelling back from Scotland to Sweden.

Saturday May 27, 2006 #

Orienteering race 1:22:00 [4] **** 9.1 mi (9:01 / mi) +250m 8:18 / mi
spiked:17/23c shoes: Integrators

Scottish Champs at Glen Dye, World Students Selection. Disaster. Had no motivation, nothing in my body to find a gear that actually felt like racing. Made 2 really stupid mistakes at the start and stomach started to play up about halfway round. Was in quite substantial stomach pain all evening afterwards. Really not a good day, very disappointed after such a good weekend last weekend.

Friday May 26, 2006 #

Recovery 35:00 [1]
shoes: Off Road Sauconys

Just easy run to see how am feeling before Scottish Champs. Answer, not good, light headed and a bit woozy, still very tired.

Thursday May 25, 2006 #

Note
(rest day)

Still feeling totally shafted after last weekend, no energy whatsoever.

Wednesday May 24, 2006 #

Orienteering 1:10:00 [3]
shoes: Integrators

Felt rubbish but unfortunately had to go out and hang Edinburgh Summer Series Race. 20 mins on road each wayl, 30 hanging on Whinny Hill, Damn hard work in the gale force winds on top and felt crap, lethargic and stiff.

Tuesday May 23, 2006 #

Recovery 48:00 [2]
shoes: Off Road Sauconys

Feeling pretty whacked, just 48 min easy run round Blackford with Broon.

Monday May 22, 2006 #

Note
(rest day)

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