Training Log Archive: BecksIn the 7 days ending Jun 11, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2006 #
Orienteering 30:00 [2] **** 3.24 km (9:16 / km)
spiked:7/10c (sick) shoes: Integrators
Jogged round KM middle at Lovon. Legs felt fine but still a bit bunged up throat wise.
Saturday Jun 10, 2006 #
Note
(sick) (rest day)
Friday Jun 9, 2006 #
Note
(sick) (rest day)
Thursday Jun 8, 2006 #
Note
(sick) (rest day)
Wednesday Jun 7, 2006 #
Cycling 1:45:00 [2] ***
shoes: Off Road Sauconys
Went cycling to try and clear thick head and felt fine whilst out but then nasty cough developed later on, with sore throat.
Tuesday Jun 6, 2006 #
Note
(sick)
Cold coming, thick head, sore throat.
Monday Jun 5, 2006 #
Orienteering 1:50:00 [4] **** 15.0 km (7:20 / km)
spiked:11/12c shoes: Integrators
Planned another 10km course - a bit more "British" with some track legs and nice hill top running on Visattra. Much better fun! Ran the course in 80mins with 15 mins warm up down each side to get there. Much better than yesterday.