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Training Log Archive: Becks

In the 7 days ending Jul 16, 2006:

activity # timemileskm+m
  Cycling2 3:44:00
  Orienteering1 1:11:00 5.22(13:36) 8.4(8:27)
  Total3 4:55:00 5.22 8.4

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Wednesday Jul 12, 2006 #

Cycling 2:33:00 [4]
shoes: Road Sauconys

Cycled to Palmis's from Flemingsberg! Total mission navigating only by cycleway signs on my very heavy bike. Got lost a few times and totally knackered by the timeI arrived - maybe overdid it a little.

Note
(sick)

Tuesday Jul 11, 2006 #

Orienteering race 1:11:00 [4] **** 8.4 km (8:27 / km)
ahr:174 max:191 shoes: Integrators

Test ran a course for the JOK competition in a few weeks and was really good. Difficult to spike dot knolls in green, especially when you're looking for tags and not controls, but otherwise moving confidently into the centre of the circle, picking good route choices and feeling a lot better about my skills than I did back in the Baltics! Legs still stiff but hardly that surprising.

Monday Jul 10, 2006 #

Cycling 1:11:00 [2]
ahr:112 max:142 shoes: Road Sauconys

Easy cycle to try and get rid of some of the lactate. Pissing it down with warm rain the whole time, lovely an refreshing after being stifled in Lithuania for the last week!

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