Training Log Archive: BecksIn the 7 days ending Aug 20, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:26:00 [3] ***** 11.0 km (7:49 / km)
ahr:166 max:180 spiked:17/18c shoes: Integrators
Orienteering 52:15 [3] **** 5.4 km (9:41 / km)
ahr:178 max:192 spiked:17/19c shoes: Integrators