Training Log Archive: BecksIn the 7 days ending Oct 8, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:48:03 [4] ***** 8.1 km (13:20 / km)
ahr:171 max:191 spiked:18/22c shoes: Integrators
Long run 1:51:42 [5] **
ahr:168 max:196 slept:7.5
Orienteering 43:56 [5] ****
ahr:164 max:197 spiked:12/15c