Training Log Archive: BecksIn the 7 days ending Oct 29, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:18:53 [5] ***** 8.2 km (9:37 / km) +350m 7:56 / km
ahr:178 max:189 spiked:19/24c slept:10.0 shoes: Integrators
Orienteering 37:47 [3] *** 4.2 km (9:00 / km)
ahr:172 max:187 spiked:8/11c slept:5.5 shoes: Integrators
Orienteering race 1:03:40 [4] *** 4.7 km (13:33 / km) +105m 12:11 / km
spiked:8/14c shoes: Integrators
Cycling 45:00 [2]
Cycling 49:00 [4]
Orienteering 1:34:47 [4] ***
ahr:161 max:188 spiked:11/17c
Note
slept:4.5 (rest day)
Circuits 23:46 [3]
ahr:102 max:127