Intervals 48:09 
ahr:164 max:188 shoes: Off Road Sauconys
Going to a gig tonight in Glasgow so had to slot intervals into work day. Doing an experiment requiring five mins of attention every hour so unfortunately couldn't fit in full 1 x 5km session. Instead ran to Costorphine and did a Swedish style up and down 6 x 3 mins - was flat out by the last two and heart rate not too bad. Nowhere near as good as a group Meadows session but not a bad substitute for a rushed day. This hard week isn't turning out too well - fallen on the wrong week really.