Training Log Archive: BecksIn the 7 days ending Nov 26, 2006:
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Sunday Nov 26, 2006 #
Orienteering 54:48 [3]
ahr:123 max:180 shoes: Integrators
Warm up then shadowed Ben round course on High Dam. He was going relatively fast but not faster than I normally would, but just couldn't stick with him and felt totally dead up the hill, so walked back down again. Thank goodness next week is a slightly easier one.
Saturday Nov 25, 2006 #
Orienteering 1:46:27 [3] *****
ahr:132 max:179 shoes: Integrators
Coaching at Lakeside - morning Session on Summerhouse. Good warm up, shadowed Charlotte then Charlotte and Chloe on a map memory exercise, a few decent size hills. Did a couple of tricky legs sans compass to show Chloe how difficult it was, and I think I managed to prove the difficulty quite nicely by completely failing to spike both :s
Orienteering 55:37 [3]
ahr:144 max:176 shoes: Integrators
Shadowed Alice round a corridors exercise and then the boys round a map memory loop - feeling really tight and tired by the end.
Friday Nov 24, 2006 #
Cycling 55:00 [3]
To the gym, to work, then home.
Strength 1:16:34 [4]
Induction session into the free weights room with Steve. Really good to have someone look closely at my technique - I'm really wobbly! Now I know what I'm doing though it's time to change that!
Thursday Nov 23, 2006 #
Cycling 40:00 [2]
To work and back.
Orienteering 1:04:23 [4] **** 7.0 km (9:12 / km)
spiked:29/33c shoes: Integrators
Fight the Night at Dechmont Law. As last year the weather was minging and running in the open on the hills was damn hard work. Had a bit of a hangover stomach but enjoyed Oleg's special section where he took the paths of the map for a control pick in the middle. Good fun.
Wednesday Nov 22, 2006 #
Running 24:04 [3]
ahr:162 max:185
Just ran into work with a heavy ruck sac! Feeling much better than yesterday.
Circuits 1:36:48 [4]
ahr:125 max:164 shoes: Road Sauconys
Runners circuits followed by run home with big ruck sac. Lots of core work today, ball throwing and jumping then animal races - hilarious and actually I think quite pain creating for tomorrow. Good fun session.
Tuesday Nov 21, 2006 #
Cycling 1:50:00 [3]
Cycling to work and back, to Old College and back from work and to Ben's and back. Feeling a bit wobbly and faint, I don't think all that cold and drenching did me any favours.
Monday Nov 20, 2006 #
Note
(rest day)
Well deserved! Even walked to work so didn't have to cycle, unfortunately got totally drenched on the way home.