Training Log Archive: Becks

Cycled in to work, had nothing to do but meeting at 10, felt dreadful, so cycled back again and spent the whole day in bed. Good day! Not.

Woke up on Tuesday with sore throat and cough, thick head, feeling rubbish. Time for a duvet day!

Gym, work, home.

First set of strength exercises in free weights. Six minute treadill and some lunges, squats etc to warm up. 3 x sets of ten of: back squats all the way down to the floor - 20kg, Bench press - 20 kg, CGSLDL (?!) - 30kg, dumb bell row 8kg, 5kg weighted abs crunches and side plank, 3 x 30 seconds on each side.

Short recovery run with Roz, good natter and legs feeling alright. Stomach a bit bleurgh though.