Friday Jan 5 |
 | Note | |
| (rest day) |
| Rest day - lots of wandering around Stockholm then late flight back - looking forward to a tough week ahead. |
Thursday Jan 4 |
| Orienteering 1:01:32 [2]**** | |
| ahr:153 max:178 shoes: Integrators |
| Jogged round another old KM sprint course with a bit of a big hill in the middle then did an extended run back to Anders's place. Bit hungover but still feeling strong in the legs and wanting to go up a gear - can't wait for Saturday! Integratoes have just about died unfortunately. |
Wednesday Jan 3 |
| Orienteering 26:34 [4]*** | |
| shoes: Integrators |
| Short sprint on one of Anders's local maps. 15.47 for 2.7km, only a few seconds behind Anders's time a couple of years back but with the advantage of no vegetation as there would have been in summer. Good to stretch out the legs a little. |
Tuesday Jan 2 |
| Running 30:06 [2] | |
| ahr:155 max:179 shoes: Off Road Sauconys |
| Nice easy morning jog as the sun came up around Hässelby. Just hit the big forest as it was time to come back - shame! Will maybe go for a bit longer tomorrow. |
Monday Jan 1 |
| Note | |
| slept:7.5 (rest day) |
| Afdter yesterday's mission and and the latest night I've had in years stayed in bed all day and had a rest! |
Sunday Dec 31 |
| Orienteering 1:26:46 [4] | |
| ahr:160 max:182 shoes: Integrators |
| Ooops. MEant to do a short session, half an hour control pick 400m from a main track at Bålsta, but had no compass and when I relaxed to head back to the track, went crazily wrong. Ended up half an hour later on a small hill in the middle of low vis forest with absolutely no idea which direction was which, no compass, no sun, and terrfied! Realised must have been running in circles so ran in the direction of the road I could hear and eventually popped out on a track and relocated about 2.5 km away from where I should have been! Had arranged to meet Beck's 40 mins earlier at a place 3km away so had to sprint to there then she'd gone so had to sprint back to the car. D'oh. NEver been so last in my life, and didn't really get the easy session I should have! |
Saturday Dec 30 |
| Running 39:14 [2] | |
| ahr:154 max:178 shoes: Off Road Sauconys |
| Quick jaunt around Craiglockhart before heading off to Stockholm. Legs a bit tight, left knee still achey.
Stockholm!!!! |