Training Log Archive: BecksIn the 7 days ending Jan 7, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 48:43 [5] ***** 5.0 km (9:45 / km)
ahr:181 max:184 spiked:15/18c slept:12.0 shoes: Integrators
Orienteering 18:42 [5] ***** 2.8 km (6:41 / km)
ahr:185 max:200 spiked:6/11c slept:12.0 shoes: Integrators
Orienteering 1:34:21 [4] *** 7.2 km (13:06 / km)
ahr:148 max:191 spiked:14/16c slept:4.0 shoes: Integrators
Orienteering 1:01:32 [2] ****
ahr:153 max:178 shoes: Integrators