Friday Feb 2 |
 | Note | |
| (rest day) |
| Feeling much better today despite late night and a pint last night. Should be grand to run tomorrow I think. Yey! |
Wednesday Jan 31 |
| Note | |
| rhr:49 slept:7.5 (sick) (rest day) |
| Took me a while to get to sleep last night but once I was there slept much better. Throat still a bit present this morning but feeling generally much better. Walked to work again and will probably rest until Friday just to be sure - start again at the Sprint on Saturday. Got to admit it's been nice to take it easy for a few days, and my knee feels loads better after some proper rest. |
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| C • Hope you feel better soon! 1 |
Tuesday Jan 30 |
| Note | |
| rhr:57! slept:6.5 (sick) (rest day) |
| Really fitful night sleep, throat really tickly and coughing. Woke up in the morning with a banging headache and couldn't get resting HR below 57(!!) so ditched the bike and walked to work. Felt a bit better by the afternoon but need a couple more days rest at least I think. |
Monday Jan 29 |
| Note | |
| rhr:51 slept:8.0 (sick) (rest day) |
| Felt a bit peaky, tickly throat this morning and HR wouln't go below 50. Rest day!
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Sunday Jan 28 |
| Orienteering 58:49 [5]***** 7.8 km (7:32 / km) | |
| ahr:170 max:191 spiked:15/17c slept:8.0 shoes: Integrators |
| Event at Darnaway. Did the brown and really enjoyed it. Concentrating hard and thinking about the process and spiked almost everything, a couple of slight waivers but no real time loss. Running strongly, not quite full pace as a bit tired but really pleased, enjoyed myself loads. So glad Heather talked about the routine and process two weeks ago - it's helping tons. |
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| C • 4 |
Saturday Jan 27 |
| Orienteering 22:01 [4]***** | |
| ahr:176 max:191 spiked:9/10c shoes: Integrators |
| Exercise one at Roseisle - some slightly longer legs, practised running fast and breaking them down into simple components, getting the process of breaking down, attack point, description visualisation right every time. Worked really well! |
| Orienteering 16:28 [4]***** | |
| ahr:185 max:192 spiked:8/9c shoes: Integrators |
| Short control pick course - visualising really well and moving really quickly over the terrain. Lost confidence a bit on one and lost 30 seconds or so but otherwise great. |
| Orienteering 24:45 [3]***** | |
| ahr:172 max:185 spiked:5/8c shoes: Integrators |
| Last morning course at Roseisle. Went into the really thick green and missed two controls completely - stupidly thick and wasn't going to waste the energy searching for them and ruin the good feeling I'd been developing all morning. |
| Cycling 22:00 [2] | |
| |
| A bit of easy off road cycling round Roseisle while the others did the corridors course I did on Nope Training week. Jess is less of a wimp than me!
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| Orienteering 9:00 [5] | |
| shoes: Integrators |
| Star relay - forgot to start watch but did 3 reps which must have been about three minutes each with about 5 mins gap between (three person teams). Ran really hard and navigated pretty fast, fun way to end the day. |