Training Log Archive: BecksIn the 7 days ending Feb 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:18:06 [4] *** 9.4 km (8:19 / km) +575m 6:22 / km
ahr:168 max:184 spiked:13/14c rhr:47 slept:9.0 shoes: Integrators
Long run 1:45:18 [3]
ahr:155 max:182 rhr:49 slept:7.0 shoes: Saucony Cohesion
Strength 58:14 [3]
ahr:118 max:169 shoes: Saucony Cohesion
Hills 1:30:00 [5]
slept:8.0 shoes: Saucony Cohesion
Cycling 45:00 [2]
Cycling 55:00 [3]
Circuits 1:10:00 [3]
Strength 53:00 [3]