Training Log Archive: BecksIn the 7 days ending Mar 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:04 [5] ***** 6.7 km (8:04 / km) +165m 7:11 / km
ahr:176 max:197 spiked:15/20c slept:12.0 shoes: Shiny silver integrators
Orienteering race 30:41 [5] ***** 4.0 km (7:40 / km)
ahr:187 max:197 spiked:15/16c rhr:43 slept:7.0 shoes: Integrators
Intervals 1:20:20 [5]
ahr:147 max:197 rhr:48 slept:7.5 shoes: Saucony Cohesion
Strength 1:15:30 [4]
ahr:115 max:158 shoes: Road Sauconys