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Training Log Archive: Becks

In the 7 days ending Apr 29, 2007:

activity # timemileskm+m
  Running4 1:54:11 5.59 9.0
  Cycling4 1:52:05
  Relay1 1:09:49 5.72(12:13) 9.2(7:35)
  Total6 4:56:05 11.31 18.2
averages - sleep:11.6 rhr:50

» now

Sunday Apr 29, 2007 #

Running 3:00 [5]

Heh heh, crazy dash across town with bags to get to Queen Street!

Saturday Apr 28, 2007 #

Event: Tiomila 2007

Running 20:00 [2]

Tio warm up.

Relay race 1:09:49 [5] ***** 9.2 km (7:35 / km)
ahr:190 max:199 slept:9.0 shoes: Shiny silver integrators

Final leg at Tio Mila. Ran well until the last km when I faded and couldn't stick with a pack that passed me. Still not going with confidence through the green stuff, but navigating well in the white. Being indecisive at the start on the tracks. Overall pleased with how I approached the race mentally, was much calmer than at the Venla crash out, but I'm capable of orienteering much better than I did.

Friday Apr 27, 2007 #

Cycling 18:29 [3]
ahr:143 max:173

Cycle back home, feeling pretty good!

Running 19:32 [3]
ahr:165 max:188 slept:8.0 shoes: Saucony Cohesion

Run into work, legs a bit stiff but generally feeling good and striding out.

Running 23:02 [3]
ahr:165 max:187 slept:8.0 shoes: Saucony Cohesion

Run back from work an hour or so later. Feeling much looser and stronger despite most of the way back being uphill.

Thursday Apr 26, 2007 #

Cycling 18:36 [3]
ahr:124 max:155 rhr:51 slept:8.0

Heart rate still high in the morning but felt much better during the day, second day of hayfever tablets. Heart rate while cycling pretty normal, high on the hill up to the cycle path.

Running 48:37 [4] 9.0 km (5:24 / km)
ahr:171 max:196 rhr:51 slept:8.0 shoes: Saucony Cohesion

Run to see how I felt and if it was worth going to Sweden this weekend. Actually felt absolutely fine after the first couple of minutes. Ran hard then 10 mins from the end did 2 two minute efforts and was pushing hard running well and heart rate went to 196, which is about usual for that stuff. Will do another similar short thing tomorrow, though generally easier with a few strides and a couple more efforts.

Wednesday Apr 25, 2007 #

Cycling 40:00 [3]
rhr:51 slept:9.0

To work and back, felt fine when cycling, still not great when sitting around though.

Tuesday Apr 24, 2007 #

rhr:47 slept:8.0 (rest day)

Still not feeling ill exactly but not 100%. Will rest for another day.

(rest day)

Could it be hayfever?! I just realised today that this is exactly how I felt in the run up to Tio Mila last year, when the sun had started shining and everything was flowering. My sister gets it too. Maybe worth taking a few antihistamines this week and seeing if they do anything.

Monday Apr 23, 2007 #

Cycling 35:00 [1]

a very slow cycle to Newington and back to see BARR.

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