Cycling 11:42 
Cycle to the gym.
Strength 44:20 
ahr:124 max:170 slept:8.0
Second maintenance session in the gym. Full dynamic warm up, then a relatively easy medium session of:
Snatch from hip 20kg 4 x 5 (I think these were the worst snatches in the world, must remember to do some with Steve on Weds!)
Split jerk 20kg 4 x 4
Back squat 50kg 4 x 5
DB Row 12 kg 3 x 10
DB Shoulder press 14kg 3 x 10
Cycling 14:35 
Cycle to work from the gym, stopped by every traffic light today!
Booo to boredom. I have three strands of my project that are waiting to run, and for two I need meetings with Chemistry people before I gcan go any further, and for the third I need a pipette tip delivery which is taking forever. I can't think of a single thing to do and have spent 5.5 hours today randomly surfing the internet. And after feeling fine when I woke up and while doing weights, I now have a headache, a sore throat and have eaten far too much of Heather's cake to celebrate her new grand daughter.
I should go home but I want to be near my e mail in case these people get in touch, and now it's gone all grey outside again and I just want to be back in the Czech Republic or anywhere really. Which is a shame as I was so motivated to really make headway this month, but whether I can do so or not appears to be totally out of my control.
I'm really frustrated. I've also run out of random internet surfing to do - anyone got any ideas?