Training Log Archive: BecksIn the 7 days ending Aug 26, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:04:26 [4] ****
ahr:160 max:182 spiked:18/22c slept:9.0 weight:57.9kg shoes: Shiny silver integrators
Strength 1:00:00 [3]
slept:4.5
Cycling 14:50 [2]
ahr:121 max:155 rhr:40 slept:7.0
Circuits 1:01:21 [3]
ahr:112 max:172 slept:7.0 shoes: Saucony Cohesion
Cycling 20:58 [2]
ahr:112 max:152
Recovery 45:00 [2]
ahr:134 max:149 slept:7.5 shoes: Saucony Cohesion
Cycling 15:07 [2]
ahr:121 max:149 slept:8.75
Intervals 51:42 [5]
ahr:150 max:201 slept:8.75 shoes: Saucony Cohesion
Cycling 15:20 [2]
ahr:118 max:149 shoes: Saucony Cohesion