Training Log Archive: BecksIn the 7 days ending Sep 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:14:00 [4] ***** 6.9 km (10:43 / km) +350m 8:33 / km
ahr:177 max:189 spiked:15/20c rhr:44 slept:10.5 (sick) shoes: Shiny silver integrators
Orienteering 56:28 [4] **** 8.1 km (6:58 / km) +160m 6:21 / km
ahr:181 max:195 spiked:16/20c rhr:43 slept:5.0 (sick) shoes: Shiny silver integrators
Cycling 15:34 [2]
ahr:112 max:135 rhr:45 slept:7.5 (sick) (rest day)
Cycling 18:47 [2]
ahr:109 max:143 rhr:44 slept:8.0 (sick) (rest day)
Note
rhr:62! slept:4.0 (sick) (rest day)
Cycling 27:18 [2]
ahr:95 max:136 slept:4.0 (sick) (rest day)
Cycling 16:27 [2]
ahr:133 max:160 slept:7.75 weight:58.4kg