Training Log Archive: BecksIn the 7 days ending Sep 16, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 51:49 [3]
slept:7.0 shoes: Saucony Cohesion
Cycling 16:11 [2]
ahr:116 max:141 slept:5.5
Cycling 18:12 [2]
ahr:117 max:145 rhr:45 slept:6.0
Cycling 13:09 [2]
Circuits 1:02:00 [3]
ahr:103 max:168 slept:6.0 shoes: Road Sauconys
Cycling 17:03 [2]
ahr:115 max:150 rhr:47 slept:6.75
Cycling 18:28 [2]
ahr:114 max:156
Intervals 37:05 [5]
ahr:170 max:199 rhr:45 slept:6.75 shoes: Saucony Cohesion
Cycling 15:02 [2]
ahr:116 max:146 rhr:45 slept:7.0 (sick)
Strength 46:22 [4]
ahr:109 max:163 shoes: Road Sauconys
Cycling 24:30 [2]
ahr:109 max:148