Cycling 14:59 
A bit of a pre strength loosen up.
Strength 2:20:11 
ahr:95 max:156 slept:8.0 shoes: Blue Saucony Grid
Went to the gym with Helen B to go through the basics of strength stuff with Steve. Did a lot of exercises with Steve picking up on lots of bits I was doing slightly less optimally, and although I was generally using less weight it was really good to be pushed in the right direction. My barbell roll outs are awesome these days, but how come this just seems to make them hurt more?!
Cycling 11:33 
Cycle into work
Cycling 14:51 
Cycle up to see Jesse at Starbucks,
Cycling 4:29 
Cycle back from Ripping with four tickets for Vegas! on Saturday, yey!
Recovery 21:18 
ahr:138 max:146 shoes: Blue Saucony Grid
Short recovery run in the gorgeous sunny evening to get to the Enlightenment lecture that James Watson will no longer be starring in. Silly scientist.
Running 8:38 
ahr:161 max:175 shoes: Blue Saucony Grid
Quick sprint back from the lecture as I was only wearing a T Shirt and it's officially freeeeezing. Must be winter! I hope this means we're going to get a proper one this year.