Friday Dec 21 |
 | Cycling 40:00 [2] | |
| slept:8.0 (rest day) |
| Into work and back. |
| Note | |
| slept:8.0 (rest day) |
| This week I have been majorly not bothered with anything. Not feeling on my way to being ill but have spent a huge amount of time in bed doing very little at all. Feel very relaxed and chilled which is lovely. Will get back to it tomorrow providing I don't catch the flu bug which seems to have struck at home. |
Tuesday Dec 18 |
| Note | |
| (rest day) |
| Man, a full day of Christmas shopping hurts your shoulders more than S & C and your feet more than a three hour run. I am so having another rest day. Two in a row, ooohhh, naughty!
|
| Cycling 30:00 [2] | |
| |
| Various bits and bobs around town. |
Monday Dec 17 |
| Note | |
| slept:8.5 (rest day) |
| Yey! And well deserved it is too.
|
| Cycling 33:53 [2] | |
| ahr:125 max:153 shoes: Blue Saucony Grid |
| Just the cycle to work and back, took it pretty easily. |
Sunday Dec 16 |
| Orienteering 1:43:31 [4]**** 11.3 km (9:10 / km) | |
| ahr:166 max:186 spiked:22/26c slept:7.0 shoes: Integrators |
| Long course at Strathmashie. Glorious day, crisp but sunny, the light was amazing, and the forest was wonderful. Didn't run particularly fast but ran continuously and strongly the whole way - enjoyed every second, even the moorland at the end where things got distinctly tougher. I couldn't have done that a year ago. Navigating well and really fluidly, just started wobbling slightly at the end. Brilliant day. |
Saturday Dec 15 |
| Orienteering 55:36 [4]*** 6 km (9:16 / km) | |
| ahr:171 max:190 spiked:15/19c slept:4.0 shoes: Shiny silver integrators |
| Three loops at Loch Vaa. Totally screwed up the vague first loop, which took me significantly longer than expected! Got into it after that though and the following two were ace, confident, well planned, and was running really well. Think I did both the others in the time it took me to do just the first one! |
| Orienteering 1:00:54 [4]**** | |
| ahr:160 max:185 spiked:18/20c slept:4.0 shoes: Integrators |
| Hanging the afternoon's stuff on the Nethybridge map. A gorgeous little loopy bit on the forest and then a sprint style course. Was running awesomely by the end, but time a little slow thanks to having controls to untangle. Really enjoyed the afternoon. |
| Recovery 15:17 [2] | |
| ahr:153 max:171 |
| Running between the start and finish to sort everything out. |