Training Log Archive: BecksIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:15:28 [3] **
ahr:156 max:181 rhr:44 slept:10.0 shoes: Blue Saucony Grid
Note
rhr:45 slept:8.0 (rest day)
Cycling 16:21 [3]
ahr:122 max:149 (rest day) shoes: Blue Saucony Grid
Strength 39:28 [3]
ahr:114 max:160
Note
(rest day)
Cycling 25:35 [3]
ahr:116 max:151 shoes: Blue Saucony Grid
Cycling 15:39 [2]
ahr:129 max:160 shoes: Blue Saucony Grid
Circuits 1:07:57 [3]
ahr:118 max:176 shoes: Blue Saucony Grid
Running 34:43 [4]
ahr:166 max:185 shoes: Blue Saucony Grid
Warm up & strides 12:00 [3]
ahr:139 max:171 shoes: Blue Saucony Grid
Intervals 10:23 [5] 3.2 km (3:15 / km)
ahr:174 max:194 slept:7.0 shoes: Blue Saucony Grid
Note
Recovery 52:13 [3]
ahr:159 max:183 shoes: Blue Saucony Grid