Training Log Archive: BecksIn the 7 days ending Mar 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Recovery 30:24 [2]
ahr:139 max:148 shoes: Blue Saucony Grid
Warm up & strides 15:00 [3]
ahr:141 max:164 shoes: Integrators
Orienteering 32:50 [4] *** 4.6 km (7:08 / km)
ahr:181 max:193 spiked:7/13c shoes: Integrators
Warm up & strides 19:43 [3]
ahr:123 max:157 shoes: Integrators
Orienteering 1:09:55 [3] ***** 7.2 km (9:43 / km)
ahr:178 max:189 spiked:6/19c shoes: Integrators
Orienteering 22:44 [5] ***** 2.6 km (8:45 / km)
ahr:187 max:199 spiked:19/22c shoes: Blue Saucony Grid
Orienteering 30:46 [3] *****
ahr:164 max:187 spiked:12/14c shoes: Blue Saucony Grid