Training Log Archive: BecksIn the 7 days ending Apr 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up & strides 4:26 [2]
ahr:149 max:168
Orienteering 42:06 [3] *** 5.5 km (7:39 / km)
ahr:185 max:196 spiked:3/15c (sick) shoes: Integrators
Cycling 33:28 [3]
ahr:123 max:162 shoes: Blue Saucony Grid
Circuits 54:06 [3]
ahr:113 max:150 shoes: Blue Saucony Grid
Note
Bike intervals 35:00 [4]
max:182 shoes: Blue Saucony Grid
Cycling 24:11 [2]
ahr:124 max:156 shoes: Blue Saucony Grid
Strength 45:59 [3]
ahr:116 max:143 shoes: Blue Saucony Grid