Training Log Archive: BecksIn the 7 days ending Apr 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:24 [4]
ahr:166 max:186 shoes: Saucony Cohesion
Intervals 20:00 [5]
ahr:187 max:195 shoes: Saucony Cohesion
Strength 1:12:09 [3]
ahr:104 max:147 shoes: Saucony Cohesion
Note
Warm up & strides 6:46 [3]
ahr:157 max:164 shoes: Integrators
Orienteering 55:35 [3] **** 7.5 km (7:25 / km)
ahr:166 max:182 spiked:17/18c shoes: Integrators
Circuits 1:13:39 [3]
ahr:122 max:165 shoes: Blue Saucony Grid
Warm up & strides 20:28 [3]
ahr:146 max:178 rhr:46 shoes: Blue Saucony Grid
Intervals 10:15 [5] 3.2 km (3:12 / km)
ahr:177 max:196 rhr:46 shoes: Blue Saucony Grid
Cycling 40:05 [2]
ahr:129 max:172 rhr:46 shoes: Blue Saucony Grid
Strength 54:53 [4]
ahr:108 max:161 shoes: Blue Saucony Grid
Recovery 57:30 [2] 8.0 km (7:11 / km)
ahr:139 max:163 rhr:46 shoes: Blue Saucony Grid