Training Log Archive: BecksIn the 7 days ending Apr 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:27 [5] ***** 5.4 km (7:52 / km)
ahr:181 max:192 spiked:11/14c shoes: Integrators
Orienteering 1:16:42 [4] ***** 9.5 km (8:04 / km) +225m 7:13 / km
ahr:183 max:194 spiked:16/25c shoes: Integrators
Cycling 36:53 [2]
ahr:109 max:147
Running 41:53 [3]
ahr:151 max:190 shoes: Saucony Cohesion
Circuits 52:38 [2]
ahr:115 max:170 shoes: Saucony Cohesion
Cycling 22:13 [2]
ahr:122 max:152 shoes: Saucony Cohesion
Warm up & strides 17:09 [3]
ahr:136 max:162 shoes: Saucony Cohesion
Intervals 6:16 [5] 2.0 km (3:08 / km)
ahr:174 max:194
Strength 1:02:48 [3]
ahr:106 max:156 shoes: Saucony Cohesion
Recovery 28:10 [2]
ahr:139 max:149 shoes: Saucony Cohesion