Training Log Archive: BecksIn the 7 days ending Apr 27, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 51:57 [5] **** 6.2 km (8:23 / km)
ahr:181 max:196 shoes: Integrators
Orienteering 42:39 [3] ****
ahr:164 max:176 spiked:10/12c shoes: Integrators
Orienteering 51:18 [4] **** 6.3 km (8:09 / km)
ahr:175 max:187 spiked:9/15c shoes: Integrators
Tempo run 20:30 [4] 3.0 mi (6:50 / mi)
ahr:170 max:185 shoes: Saucony Cohesion
Note
(rest day)