Long run 2:01:09  14.57 mi (8:19 / mi)
ahr:173 max:187 rhr:48 shoes: Blue Saucony Grid
Aww man, I hate running before a decent breakfast! Nonetheless I managed a pretty decent long run this morning, though the miles around 9-10 were real killers. Stomach is not much of a fun of the huge amount of stodge we're being fed, but I can't actually get to a shop to do anything about it! Had to get up at 6 today to get the run in before sessions started, and only just finished now at 10pm. Whew. A fox just stood a metre away from me today and looked at me like I had a problem. It was weird.
Stretching 10:00 
10 minutes of stretching followed by a rudimentary ice in the sea. Dunno which of the two it was that helped, but I can actually walk this evening, unlike the last time I ran this distance! The push to 16 miles is going to be tough...