Thursday Jun 12 |
 | Swimming 20:00 [2] | |
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| A very very token game of water volleyball. We were really really shit.
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Wednesday Jun 11 |
| Swimming 30:00 [2] | |
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| Finally it out to the buoy with Anne! It's a lot further than it looks out there. The air quality has finally improved and it might be possible to run, but I can't be arsed. |
Monday Jun 9 |
| Swimming 40:00 [2] | |
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| Managed 20 mins in the pool at snail's pace this morning before breakfast, having barely slept last night due to the heat. Swimming is soooo boring! And more swimming in the early evening in the sea, trying to avoid the horseshoe crabs. Very strange things... |
Sunday Jun 8 |
| Bleurgh! 14:03 [3] | |
| ahr:141 max:183 shoes: Blue Saucony Grid |
| Tried to do some reps this morning before conference. Dunno what it was, but I felt rubbish, my heart rate was all over the place, the heat was stifling (probably what it was) and so I gave up and went for a very lazy swim in the pool instead. I am fed up of trying to train during this damn conference, might just give up and start marathon training plan afresh when I return. |
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| C • impressive 1 |
Saturday Jun 7 |
| Recovery 39:21 [3]4.83 mi (8:09 / mi) | |
| ahr:161 max:180 shoes: Blue Saucony Grid |
| Recovery run - was really really hot by the time I got out post lectures and so only managed a pretty measly distance. Better than nothing though! |