Training Log Archive: BecksIn the 7 days ending Jun 29, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:06:09 [3]
ahr:133 max:171 shoes: Blue Saucony Grid
Note
Note
Strength 1:01:29 [3]
ahr:121 max:157 shoes: Blue Saucony Grid
Cycling 17:09 [2]
ahr:124 max:153 shoes: Blue Saucony Grid
Warm up & strides 9:36 [3] 1.0 mi (9:36 / mi)
ahr:161 max:174 shoes: Blue Saucony Grid
Intervals 31:39 [5] 5.0 mi (6:20 / mi)
ahr:189 max:197 shoes: Blue Saucony Grid
Recovery 23:21 [2] 1.62 mi (14:25 / mi)
ahr:174 shoes: Blue Saucony Grid
Circuits 33:57 [2]
ahr:118 max:159 (rest day) shoes: Blue Saucony Grid