Training Log Archive: BecksIn the 7 days ending Jul 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
General aerobic 45:38 [4]
ahr:146 max:168 shoes: Blue Saucony Grid
General aerobic 45:00 [4]
ahr:157 max:176 shoes: Blue Saucony Grid
Cycling 30:00 [2]
ahr:111 max:144 (rest day) shoes: Blue Saucony Grid
Strength 40:12 [3]
ahr:114 max:157 shoes: Blue Saucony Grid
Recovery 29:53 [3] 3.26 mi (9:10 / mi)
ahr:153 max:163 shoes: Blue Saucony Grid
Note
Warm up & strides 16:00 [3] 1.5 mi (10:40 / mi)
ahr:148 max:168 shoes: Blue Saucony Grid
Intervals 39:19 [5] 6.0 mi (6:33 / mi)
ahr:186 max:195 shoes: Blue Saucony Grid
Recovery 22:35 [3] 1.3 mi (17:22 / mi)
ahr:161 shoes: Blue Saucony Grid
Cycling 40:39 [3]
ahr:135 max:162 shoes: Blue Saucony Grid
Cycling 38:35 [2]
ahr:120 max:151 (rest day) shoes: Blue Saucony Grid
Cycling 20:36 [2]
ahr:136 max:165 shoes: Blue Saucony Grid
Circuits 25:43 [2]
ahr:108 max:151 shoes: Blue Saucony Grid
Cycling 17:35 [2]
ahr:122 max:154 shoes: Blue Saucony Grid
Recovery 25:53 [2] 3.0 mi (8:38 / mi)
ahr:158 max:178 shoes: Blue Saucony Grid