Training Log Archive: BecksIn the 7 days ending Aug 3, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 52:30 [4] 7.0 mi (7:30 / mi)
ahr:174 max:190 shoes: Blue Saucony Grid
Cycling 29:25 [2]
ahr:117 max:145 rhr:44 shoes: Blue Saucony Grid
Running 9:58 [3] 1.2 mi (8:18 / mi)
ahr:165 max:175 shoes: Blue Saucony Grid
Cycling 18:23 [2]
ahr:116 max:151 rhr:52 (rest day) shoes: Blue Saucony Grid
Running 22:14 [3] 2.9 mi (7:40 / mi)
ahr:156 max:172 shoes: Blue Saucony Grid