Training Log Archive: BecksIn the 7 days ending Sep 21, 2008:
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Saturday Sep 20, 2008 #
Running 22:15 [3]
ahr:144 max:170 shoes: Saucony Cohesion
Very easy banter around the field above where the girls were canyoning, then down the river to watch the fun. Bah, hamstrings.
Stretching 9:18 [0]
ahr:86 max:103 shoes: Saucony Cohesion
Stretch as the girls were being lowered down a waterfall.
Friday Sep 19, 2008 #
Running 28:20 [3] 3.0 mi (9:27 / mi)
ahr:153 max:173 shoes: Saucony Cohesion
Run from the Alco to Sainsburys to buy huge amounts of sandwich making material. Feeling okay, though persistent theme of tight hamstrings.
Thursday Sep 18, 2008 #
Cycling 40:07 [2]
ahr:112 max:152 (rest day)
The usual gad about town.
Wednesday Sep 17, 2008 #
General aerobic 55:57 [2]
ahr:116 max:152 shoes: Saucony Cohesion
A nice easy 40 min cross train at the gym (on a superbly noisy machine), then cycle to work. Hamstrings feeling much happier now.
Cycling 27:44 [2]
ahr:120 max:152
Cycle up to KB from work - caught Kir and Jess just before the last hill and had a good natter - it is so good to see people back in town again! I can't wait to start o training and sociable stuff!
Orienteering 18:50 [3] **** 1.9 km (9:55 / km)
ahr:164 max:177 spiked:11/13c shoes: Saucony Cohesion
Couldn't resist a wee banter round the sprint O at KB tonight. Put the HRM to beep if my heart rate went over 175 and cruised round quite nicely. I cannot believe how much more enjoyable it is to have a map in my hand! I saw Spongey too and he made me feel old. I am old.
Tuesday Sep 16, 2008 #
Note
(rest day)
After being kept up way past three by the idiotic people who live above us (turns out three seperate people from our flat told them to shut up at various points of the day from lunchtime yesterday, and were totally ignored), decided a rest day and early night would be particularly apt.
Monday Sep 15, 2008 #
Running 1:39:05 [3] 12.0 mi (8:15 / mi)
ahr:174 max:186 shoes: Saucony Cohesion
Cruise round a good hilly poorly measured loop, half on road and half off, Blackford, Craiglockhart, Colinton Dell, Canal, Bruntsfield Links, Meadows, then home. Felt really good, a small amount of stiffness still in the hamstrings but going at a really good pace without too much effort.
Stretching 11:01 [0]
ahr:105 max:123
Stretchy stretchy.