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Training Log Archive: Becks

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  Cycling4 2:51:36
  Orienteering2 1:31:50 7.52(12:13) 12.1(7:35)20 /22c90%
  Circuits1 1:11:12
  Total5 5:34:38 7.52 12.120 /22c90%

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Saturday Oct 11, 2008 #

Orienteering race 41:03 [5] ***** 6.7 km (6:08 / km)
ahr:191 max:200 spiked:20/22c shoes: Saucony Fastwitch

Possibly one of the most fun races I have ever done! Multi level racing, busy city streets, St Paul's Cathedral, and our own episode of the Bill in full on glorious technicolour. Beautiful day, devilish courses, I was a muppet occasionally but not much! Really really good fun.

Orienteering 24:27 [3] 2.2 km (11:07 / km)
ahr:163 max:179 shoes: Saucony Fastwitch

Shadowed James round the junior course as a warm down - after an initial distraction he was really good, sussed out all the pitfalls way before falling into them.

Thursday Oct 9, 2008 #

Cycling 19:10 [2]
ahr:126 max:161

Cycle into work. Everything was against me again this morning. Mostly BOC gas canister man.

Cycling 35:18 [2]
ahr:120 max:165 shoes: Saucony Cohesion

Pretty hefty cycle up to KB. Possibly the most hills in Edinburgh ever. Or at least that's what it felt like with quads of lead.

Orienteering 26:20 [4] *** 3.2 km (8:14 / km)
ahr:174 max:186 shoes: Saucony Cohesion

FTN at KB. Got bored on the second loop and didn't run very fast. Too many long easy legs meant it was easy to plan ahead and there was nothing particularly devilish. The map now desperately desperately needs an update. Legs felt heavy but okay whilst running - I might have been different if there'd have been any hills. Felt like I was moving at a decent pace but HR not that high. Not sure. Hmm. I didn't have much fun today, dunno why. Will rest again before London at the weekend which I am dead excited about!

Wednesday Oct 8, 2008 #

Cycling 16:57 [2]
shoes: Saucony Cohesion

Into work.

Cycling 20:32 [2]
ahr:135 max:173 shoes: Saucony Cohesion

Some mega cycling to the gym via the bank and post office where the post office guy was so busy telling blonde jokes that he hadn't realised there were 8 people in the queue, and I was number 7. HURRY UP!

Circuits 1:11:12 [2]
ahr:119 max:177 shoes: Saucony Cohesion

Ouch! I knew this would be sore, but Steve is a madman and made us do about half an hour of lunges, with and without weights and twisting and ow ow ow. Muscles feeling fine but tendons etc still pretty rubbish, and sat out the last few sets. A little bit of abs work to end, so now they hurt too. I am a total cripple. But in a good way.

Tuesday Oct 7, 2008 #

Cycling 40:00 [2]
shoes: Saucony Cohesion

Felt a bit poo so skipped the jog about at intervals and went home to eat food instead. mmm.

Monday Oct 6, 2008 #

Cycling 39:39 [2]
ahr:115 max:149 shoes: Saucony Cohesion

Into work and back.

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