Training Log Archive: BecksIn the 7 days ending Oct 12, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:03 [5] ***** 6.7 km (6:08 / km)
ahr:191 max:200 spiked:20/22c shoes: Saucony Fastwitch
Orienteering 24:27 [3] 2.2 km (11:07 / km)
ahr:163 max:179 shoes: Saucony Fastwitch
Cycling 19:10 [2]
ahr:126 max:161
Cycling 35:18 [2]
ahr:120 max:165 shoes: Saucony Cohesion
Orienteering 26:20 [4] *** 3.2 km (8:14 / km)
ahr:174 max:186 shoes: Saucony Cohesion
Cycling 20:32 [2]
ahr:135 max:173 shoes: Saucony Cohesion
Circuits 1:11:12 [2]
ahr:119 max:177 shoes: Saucony Cohesion