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Training Log Archive: Becks

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  Hill Walking2 4:28:30
  Cycling5 2:53:43
  Intervals2 38:01 3.15(12:04) 5.07(7:30)
  Total7 8:00:14 3.15 5.07
averages - sleep:8.5

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Sunday Dec 14, 2008 #

Hill Walking 1:58:30 [2]
ahr:125 max:168

Walked up Ben A'an which at uber Rob pace turned out to be pretty fast and strenous. A lot of fun as he fell over in the marshes on the way down many many times. Was going to jog along Loch Katrine at the end but looking at the heart rate it's the most strenuous thing I did in a while, so that'll do nicely. Run again on Tuesday.

Saturday Dec 13, 2008 #

Hill Walking 2:30:00 [1]

Walking round Loch Lubnaig then up into the forest for a bit of off piste excitement with Rob. We were going to go up a hill but I was knackered by then so we didn't. Some strenuous off path uphills but generally pretty easy.

Friday Dec 12, 2008 #

Cycling 10:00 [2]

Barely counts but I want to record everything I do until I'm back to it, just in case whatever it is turns out to be too much.

Intervals 20:00 [2] 1.75 mi (11:26 / mi)
ahr:132 max:153 shoes: Saucony Cohesion

Went for a flatter 2 mins jog / 1 min walk today and it was much better, jogging pace was semi decent and it all felt comfortable.

Cycling 22:34 [3]
ahr:135 max:158

Beasting cycle in horrible wind and rain to George Square for the Neuroscience Christmas lecture (at 6pm on Friday evening, yes, I am an uber geek). Couldn't move against the wind if I kept to my heart rate limit!

Thursday Dec 11, 2008 #

Cycling 19:45 [2]
ahr:126 max:144

Cycle in - lots of rubbish traffic light action. It's so dark! Only ten days till the longest night.

Wednesday Dec 10, 2008 #

Cycling 19:44 [2]
ahr:130 max:151 slept:8.5

Slept really well and made it into work by 8am. Score. Only to find I had very little to do when I got there. Less score.

Intervals 18:01 [2] 1.4 mi (12:52 / mi)
ahr:140 max:159 shoes: Saucony Cohesion

Another one for the trade descriptions act here. For the first time since the SHIs, I went running! Okay, so running is maybe a bit of a stretch of the imagination for covering 1.4 miles in 18 minutes, but you know, got to start somewhere. I jogged attempting a max HR of 150 for 2 mins, then walked for 1. This max HR was fine for the flat but had to go pretty much backwards to get up the very small hills. Still, it was awesome to be out, especially in the bright sunshine, and I look forward to doing it again on Friday! Might go for continuous this time, or 2.30/30.

Cycling 37:45 [2]
ahr:127 max:153

Some rather precarious cycling once I'd bought too much food at Tesco a long way from home. But the food was tasty, so all was good! I am now totally whacked, but I think in a good way. Sleeeep.

Tuesday Dec 9, 2008 #

Cycling 40:40 [2]
ahr:127 max:155

Cycle from work and about town including a trip to the horrible horrible post collection office, where I managed to leave one of my christmas presents in a bin. Clever, very clever. Rubbish day all round.

Monday Dec 8, 2008 #

Cycling 23:15 [2]
ahr:120 max:148

Cycle home from work.

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